Hi friends..
 Again I am ready with a very simple and quick recipe.

Jhatpat malai mushrooms
Ingredients
200gms  mushrooms
1 big red bell pepper cut in slices.
chopped 1 big onion
1tsp spoon ginger garlic paste
2tbs tomato puree
2tbs fresh cream
1tbs curd
2 tbsoil


Spices
1tsp garam masala
1tsp Corriander powder
1/2tsp cumin powder
1tsp redchilli powder
salt

METHOD
heat oil in a pan
saute onion till translucent add ginger garlic paste sautee
now add tomato puree and all the spices and stir till it starts leaving oil
now add cream and mix it.
add the curd mix it.
add salt
now add musrooms and mix it properly and put the lid and cook it for 8 mins
now add the red bell pepper cut in slices and cook five mins more ..
serve it hot with roti paratha or nan.

Tip:
follow the same recipe for mushrooms stuff sandwiches also . keep the cut size of vegetables more finer.
eliminate Garam masala from the recipe for sandwich stuffing.

 Lets try something healthy for your baby

Apple  are a good source of Vitamin C and fiber and are very low in calories.Its very healthy fruit for the babies to start with. Apple a rich source of antioxidants and it contains huge amount of vitamins and minerals that helps in strengthening blood.

Health benefits of apples

A collection of research studies suggests that apples may well be one of the best foods people should add to

Apples are good for neurological health. The fruit contains an antioxidant called "quercetin" which reduces cellular death caused by oxidation and inflammation of neurons, according to research conducted by G. Bureau and M. Martinoli at the University of Quebec

 

 

Apple porridge for a baby/ kid

INGREDIENTS

Apple     2 whole

Formula milk powder    1 Tbs (or Normal  fresh milk 2 tbs)

 Honey                            1tsp

 

Method:

 

Boil the whole apple without peeling it.
Take out the peel once boiled
Mash it with a fork .
Put formula milk( in the baby does take it) or normal milk.
Add honey.





 

 

 

 

 

 

ALWAYS IN ORDER OF PRIORITY "BUTTER CHICKEN'

Hello friends again I am back with very popular recipe new a new and easiest style .
I have made some changes  to make it in a simplest way and to add little more flavours in home style.

My objective it to present my recipe in a very easy way and in available  resource and appliances so i keep giving you options so prepare it as per your own convenience.

So please try it at home and share how it comes out...

 

 

BUTTER CHICKEN

 

• INGREDIENTS
• Chicken (bone less or with bone )                            1/2 kg
• Large red tomatoes blanched and pureed                  5
•  Butter                                                                        2Tbsp
• Hung curd                                                                  2Tbsp
• Maida or refined all purpose flour                             1Tbsp
• Oil                                                                              1 Tbsp
•  Fresh cream or( whip cream)                                    3 Tbsp
• Milk                                                                            1/2 cup
•  Ginger garlic paste                                                     2Tbsp
• Lemon juice                                                                 2tsp
•  Degi mirch powder( or coloured chilli powder)         3tsp
• Kasoori methi(or dried fenugreek leaves)                    1tsp
• Bay leaf                                                                        1
• Garam Masala                                                              2tsp
• Tandoori masala( if you don't have that need not have to worry about)  1tsp
• Food colour orange( optional
• Sugar                                                                             1tsp
• Salt

Prep time:
Mari nation: 4 hours
Cooking : 30 mins 
 
MARINATION

It will need double marination

• Take wash and towel dried chicken in a large bowl
• Make slit on it so that the marination been absorbed properly and the chicken will taste more juice and tender
• Now put 2 tsp lemon juice , salt and refrigerate it for 30 mins in a closed box
• Take out the chicken after 30 min
• Now put all hung curd, Maida, 1tsp Ginger garlic paste, Degimirch 1tsp (food colour optional), 1tsp Garam masala and mix it together properly and keep it again in the fridge for 3.30hours.

GRILL THE CHICKEN( TANDOORI)

To make butter chicken we need to Grill the chicken before putting it in the gravy
So you simply have to put it in oven in 180C for 20 mins

But if you don't have an oven

Take a  deep wok (kadahi) put 2tbs butter and put the chicken pieces in a and let it cook.
once the water dries up put the flame high and keep tuning the pieces until cook.(high flame is to slightly burn the pieces to give it a smoky flavour).




GRAVY OF BUTTER CHICKEN

• Take oil 1tbs and butter(1tsb) in a deep pan and heat it together.
• Now put  bay leaf , kasoori methi and ginger garlic paste together.
• Sauté it till it turn golden brown
• Now put pureed tomatoes and keep stirring it till it starts leaving oil
• now switch off the flame for 5 min.
• Add fresh cream and start the flame in very low.
• Add Garam masala and Tandoori Masala , Degi mirch  ,sugar and salt and and chicken pieces 
• Put the Milk and add some water as per your own choice of thick gravy and cook it till boil .
• Serve Hot with the butter on the top..

 

the very new "Green chilli prawns"

Shweta's Food and Health keeping blog!:  Hi friends today I am posting one of my very favo...:   Hi friends today I am posting one of my very favourite recipe in my own style which is amazingly tasteful and easy to make.   GRE...

the very new "Green chilli prawns"

Shweta's Food and Health keeping blog!:  Hi friends today I am posting one of my very favo...:   Hi friends today I am posting one of my very favourite recipe in my own style which is amazingly tasteful and easy to make.   GRE...

 

Hi friends today I am posting one of my very favourite recipe in my own style which is amazingly tasteful and easy to make.

 

GREEN CHILLI PRAWNS

INGREDIENTS

 

Prawns          300 Gms (deveined clean)

Capsicum or bell pepper      1 full diced you can take all colours diced )

Shallots          10-12 (if not available you can use diced reed onion about a small cup)
carrot              half cup diced

Horenso

(or Indian spinach)   6-7 leaves finely chopped (no stalks)

Ginger garlic paste   1 tsp

Green chillies           1-2

Chopped garlic         2 cloves

Chopped ginger        1 tsp

Soy sauce                  2 tbs

sugar                          1/2 tsp

black pepper powder  1/4tsp

Oyster sauce               1tsp (if not available you can avoid it)
vinegar white              1tsp
2tbs                              Oil ( canola, sunflower, sesame, olive)

salt

 

prep time: 20 min

cooking time : 15 min

 

METHOD

Marinate prawn for 20 min.with 1tsp soy sauce, 1tsp ginger garlic paste, and a little salt( don't put too much as you have to balance it with other sauces at cooking time) and put it in the refrigerator.

 

• Take out the marinated prawns from the refrigerator.
• Take about 2 tsp of oil and stir fry them for about 4 min (don't over cook them as we have to put them in again with the vegetables for cook) and turn off the flame.
 
• Now heat oil again in another pan (high flame) about 1tbs and put diced capsicum and shallots and stir them for about 4  min.
• Now add all the sauces, vinegar and salt including the chopped spinach.
• Cook it for another 2min
• Now add prawns and put a lid and cook for another 2 min.
• Now turn off the heat
• Sprinkle black pepper powder and serve hot with noodles or noodle fried rice or as a starter.
• 
   

Same recipe can be followed for chicken( boneless) but only the Mari nation of the chicken should be done for 3hours and stir for at least 15mins and than cook it for 10 more minutes in low heat.

            

         

IF YOU ARE A MOTHER OF A BABY (above 5 months)

ALMONDS

Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease.
It lowers your LDL (THE BAD ) Cholesterol and reduces heart risk.

An Adults can have at least 6-7 nuts of almonds per day.

Eating too many of these nuts can make you gain weight if you cannot keep your energy up to burn off what you have been eating. You will need to account for the calories in almonds when setting up your meal plan so you can avoid consuming too much

Now here in this post I am sharing a SIMPLE QUICK FOOD especially for a baby who is above 5 months..

•  1 ALMONDS (overnight soaked in water)
• PURE HONEY

PREPARATION 5 MINS

• Scrub soaked almonds in a mortar into very very fine paste(The big problem with nuts is the risk of choking a baby so make sure you grind them up finely)
• put a just a single drop of honey and mix it.( you can also mix it with mothers breast milk)
• Give it to the baby instantly.

In the same way with 3-4 almonds the paste can be made for the kid also to supplement there daily nourishment.